🧚‍♀️Working towards change🧚‍♀️

photo:courtesy of google  Happy, healthy, fulfilling relationships are an important part of our physical and mental health  (it’s true, love is good for our health!). But, love is complicated—and relationships even more so! Healthy relationships are based on mutual respect, trust, and open communication. They involve both partners feeling valued and supported, and they are built on a foundation of honesty and trust.  ways to nurture happy & healthy relationship s 1:know your partner’s love language—and speak in it It’s important for couples to understand each other’s love languages so by expressing and receiving love in those ways. It’s certainly helpful to know what to look for in terms of how your partner expresses their love, and know how to share your love with them in a way they’ll easily see and understand, so your efforts are received. 2. cultivate shared hobbies You might not love to do all the same activities as your partner all the time (and that...

photo:courtesy of google   The Kenya Safari Rally has a rich and storied history that dates back to the 1950s. It was one of the most challenging rallies in the world, with drivers having to navigate through tough terrain and unpredictable weather conditions. The rally was known for its grueling stages, which often lasted for several days and covered hundreds of miles. Drivers had to contend with rough roads, deep mud, and treacherous river crossings. Despite the challenges, the Kenya Safari Rally was a popular event that attracted drivers and spectators from around the world. The rally brought a lot of attention to Kenya and helped to promote tourism in the country. The event was also an opportunity for local businesses to benefit from the influx of visitors. Hotels, restaurants, and other tourist-oriented businesses all saw an uptick in business during the rally. However, there were also negative aspects to the rally. The event was known for being dangerous, with many...

photo:courtesy of google. Mental health has become an increasingly important topic in recent years, and for good reason. Mental health issues can affect anyone, regardless of age, gender, or background. However, one group that is often overlooked when it comes to mental health is men. There is a pervasive belief in society that men should be strong and stoic, and that showing emotions or vulnerability is a sign of weakness. This belief can be damaging and can prevent men from seeking help when they need it. One of the biggest challenges when it comes to men's mental health is the stigma that surrounds it. Men are often expected to be tough and self-reliant, and admitting to mental health issues can be seen as a sign of weakness. This stigma can prevent men from seeking help when they need it, and can also prevent them from talking about their mental health with others. Another issue that affects men's mental health is the pressure to conform to traditional gender ro...

photo:Courtesy of google   Digitalization has had a profound impact on our daily lives. It has revolutionized the way we communicate, work, and interact with the world around us. However, like any other technological advancement, digitalization has both positive and negative effects. In this essay, I will explore both the positive and negative aspects of digitalization. On the positive side, digitalization has made communication faster and more efficient. With the advent of smartphones and social media, people can now communicate with each other instantly, regardless of their location. This has made it easier for people to stay in touch with family and friends who live far away. Moreover, digitalization has made it easier for businesses to communicate with their customers. Companies can now use social media to engage with their customers and receive feedback on their products or services. Digitalization has also made it easier for people to work remotely. With the rise ...

photo:courtesy of google  Democracy has had a significant impact on Kenya since its introduction in the early 1990s. The country has undergone a profound transformation, and the people of Kenya have experienced a newfound sense of freedom and empowerment. One of the most significant impacts of democracy in Kenya has been the expansion of civil liberties. Citizens are now free to express their opinions, organize protests, and participate in the political process. This has led to a more engaged and informed electorate, and a more vibrant civil society. Citizens can now hold their leaders accountable, and demand transparency and accountability from their government. Another significant impact of democracy in Kenya has been the decentralization of power. Prior to the introduction of democracy, power was highly centralized, with the President and his cabinet making all major decisions. However, the introduction of devolution has led to the transfer of power from the central ...

In a recent turn of events, Moses Kuria, the cabinet secretary for ministry for investment, trade and industrialization verbally attacked (NATION MEDIA GROUP) using foul and crude language which was shocking, primitive and inexcusable in the eyes of level headed Kenya’s who expected cabinet secretaries to conduct themselves with decorum befitting their high office.  Media is supposed to inform but the cabinet secretary vowing that he will not allow any Government to advertise with Nation media simply because what they broadcasted targeted to unveil his fishy acts and him declaring commercial war on the media house sends a chilling messages to journalist and media organizations, creating an atmosphere of fear.  These statement have raised concerns among many citizens, who worry that they could undermine the principal of free speech and free press. It is important to remember that free press is essential to a healthy democracy. without a free press, citizens would be...

WITHOUT A CHALLENGE, YOUR LIFE IS A STAND STILL , photo:courtesy of google   Being a student generally is not for the faint hearted, in this case starting university can be truly daunting experience and emotions are often high. you are having the time of your life, but also probably moving away from home for the first time, you are in a new environment, you will be absolutely terrified the night before you go, but the fear will be mixed with excitement, saying goodbye will make you feel very nostalgic but you have to learn to be independent. However, with the excitement of being on your own comes the struggles and challenges of campus life. So, how do you successfully navigate those roadblocks to make the university experience the best it can possible be? First you have to know some of the common problems you may face! Potential challenges and how to deal with them. 1.       HOMESICKNESS. photo:courtesy of google.  one of t...

come with me and be drug free”. Photo:courtesy of google. Drugs are chemical substances that can change how your body and mind work. Drug use is a dynamic issue that begins in different ways for different individuals. there are countless reasons why people begin to abuse drugs, whether they are illicit drugs or prescription medications. Contrary to popular belief, drug use does not solely fall under the category of mental illness, homelessness, or even poor family upbringings. Educated individuals with high-paying jobs, families, and seemingly perfect or sought-after lives can be vulnerable to drug abuse, as well. Most common causes of drug abuse . photo:courtesy of google   ▪︎Prescription medication-is becoming an increasingly concerning issue.   •Wide availability-with the increased convenience of the internet and modern communications, its relatively easy for people to obtain drugs today. ▪︎  Curiosity and Experimentation- for those who are...

  A BETTER ENVIRONMENT FOR A BETTER TOMORROW. Photo courtesy of google Environment refers to the condition and circumstances in which something or someone’s growth is influenced. Therefore, it’s the basic life support system for all living things on the planet earth. Did you know that environmental day was formed on June 5th 1974 with the aim to revive billions of hectares from forest to farmlands and mountains to oceans? However, over the recent years, the environment has been exploited excessively because of which the environment conditions are becoming worse day by day. Pollution of air, water and land Mining industrialization, modern urbanization, deforestation, release of chemical effluents and landfills are some of the major factors that cause the gradual deterioration of the environment. Photo courtesy of google If we do not take immediate measures to preserve and rescue the environment, it will have a reverse and negative impact on us. Therefor...

OPARATION OKOA MASOMO. Wednesday 14th,2023. REFORMS.  Photo: courtesy of google. Nelson Mandela was right when he stated,” Education is the most powerful weapon you can utilize to transform the world”, yes, the solution to any issue lies in education. Education is essential if you want to progress and succeed.  The presidential working party on education Reform in Kenya was appointed by H.E the president William Samoei Ruto, through a Gazette Notice No 11920 0f 30th September 2022, the presidential working party on education reform seeks views from the members of the public and other sector stakeholders to inform its terms of the reference with respect to reform the education sector in Kenya. The reforms have now made tremendous recommendation including the scrapping of the categorizations of the secondary schools and the removal of the compulsory subjects in line with the career pathways of learners. Purpose and motivation go hand- in-hand, and according to a 2012...